Reasons For Plantar Faciitis And The Way To Handle It
If you suffer from nagging heel pain, odds are you are suffering from plantar fasciitis. This is one of the most seen cause of heel pain there is. So what on earth is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained by any means, it becomes weak and can become inflamed and painful.
Plantar fasciitis usually takes place in folks who are middle-aged. It can happen to people who are avid runners or those who are obese, regardless of their age. The pain generally comes on slowly. It normally only strikes one foot, but it can take place in both feet at one time. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained repeatedly, the ligament can receive small tears. It is the tears that cause the pain and swelling. There are a few things that can cause this strain in the first place.
Plantar Fasciitis may have developed because you have a tendency towards pronation. What this means is that your feet roll in as you walk. If you have either high arches or flat feet this may put strain on the ligament. If you spend several hours on your feet, either standing up, running, or walking, this too can have an effect.
If you wear ill-fitting shoes or shoes without support, you may suffer from this disease. Having stretched calf muscles or Achilles tendons can put stress on the ligament. The key symptoms are rigidity and pain in the heel which is probably worse when you first get out of bed in the morning or get up after a long period of resting. The pain may alleviate after taking your first few steps, but it likely will hurt more during the day.
Initially, you are able to self-treat your plantar fasciitis without consulting a foot doctor. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it relax. Avoiding hard surfaces is always advisable.
Icing your heel will help with the swelling along with the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel should be done many times a day, particularly in the morning. Shoes with sufficient arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain stays for 6 months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which creates new blood circulation to the strained or torn ligament. This procedure is reliable and needs three or four treatments to be effective .
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