Skin Healthy Super Foods
The skin is an organ. Let me say that again. Your skin is an organ. A lot of people find this impossible to believe. This particular organ covers the exterior of the body, but it is just as much an organ as one you cannot see. When you are not feeding the inside of your body properly, it shows on the outside of your body, through the skin. By modifying your eating habits, your skin's well being will improve right along with the well being of your entire body.
The Skin Within
The skin contains 3 layers: epidermis, dermis, in addition to the subcutaneous tissue.
The epidermis is the outer layer. It is made up of keratinized cells which are continually sloughing off and being replaced by new ones. Because skin cells are microscopic, you could not see them when they shed, but healthy skin is frequently changing old cells on a cycle.
The dermis is the middle layer. It contains pigment, collagen, plus elastic tissue. These are the fibers that give the skin its resilience, tone, and color.
The subcutaneous tissue is the last layer. It contains blood vessels, fat, and nerves. Not all fat is unhealthy fat. Some fat is necessary to cushion the organs, as well as store nutrients.
Eating Well
Your pores and skin may look lackluster and dull. You can blame it on your moisturizer, or it might be something else. See what you eat first to find clues. When we eat food products that are nutrient poor, the skin doesn't get what it requires to stay luminous, elastic, and beautiful. Eating a fast food burger might taste good, but all that fats will add to the subcutaneous layer, clogging your pores, or your arteries.
It's time for a genuine beauty make-over - it's time for a food makeover! Forget the lotions and make-up, let's get to the nitty gritty of skin care. Choose food products that are good for your skin. But not just any foods - Super Foods! These are healthy food that, when consumed in their natural state, provide a ton of nutrients for the body and the skin. Let's examine what skin healthy super foods can do for your most overlooked organ - your own skin:
Green leafy foods - Do pimples, acne, and blackheads have you running to the pharmacy counter in frustration? Having foods like kale, spinach, broccoli , and collard greens could return the pH of your internal environment back to neutral. A pH balanced internal and external system is a healthy system that promotes clear skin.
Goji berries - You've maybe seen juice or vitamin supplements made from these for their antioxidant components. Well, good skin health is a by-product of the work of antioxidants. These berries have vitamin E, a contributor to skin moisture and suppleness.
Yogurt - Live cultures present in yogurt help retain digestive health. When toxins are moved and removed from the body, the skin benefits a number of ways. You'll have fewer blocked skin pores resulting in fewer blemishes, and the skin will preserve its suppleness because it is not being weighed down with toxins.
Salmon - This cold water fish product is one of the richest sources of omega-3 fatty acids. Omega acids are vital in providing immunity by reducing swelling. Salmon has just the best combination of vitamins and minerals to maintain your skin's soft, elastic, and looking great.
What steps are you taking to improve your skin's well being? Forget your makeup counter - check your very own kitchen for skin healthy super foods! There you would find the secrets to healthy, stunning skin.
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